Heaton Moor Physio, Stockport, exercise for self isolation

The Self Isolator’s Exercise Stream! Session 1

The Self Isolator’s Exercise Stream!

Well here we are! The first episode of the Self Isolator’s Exercise Stream.

The whole idea for this is to get people moving and talk to each other in these new and challenging times. Two of the most negative stimuli we can get are isolation and reduced activity and now vulnerable people have to submit to both in order to keep themselves safe.

So hopefully in some small way we can help fight back against both.

Anyway, you have to stop reading now & do the session 🙂

What you waiting for

Author Info

Mark McGillian

Lead Physio at Heaton Moor Physiotherapy

No Comments

Post a Comment