Running Up Stairs

Run Stronger

Heaton Moor Physio Facebook Twitter RUN STRONGER: Running Faster Through Strength Training What makes me faster? Faster runners are stronger! Distance Runners do not usually think of themselves as people who should lift weights. Typically most of the training effort is spent in improving...

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Lateral Hip Pain

    LATERAL HIP PAIN WAS YOUR HIP INJECTION LESS EFFECTIVE THAN YOU HOPED? There is a good reason why…   This article discusses the evolving understanding of lateral hip pain/trochanteric bursitis and new exciting approaches to it’s treatment. It is deliberately written to...

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